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Thursday, February 7, 2013

Roasted Pork Loin: An Intimate Valentine's Day Dinner for Two


Planning a romantic Valentine's Day evening can be tricky with two little ones. We tried to remember the other night if our babysitter had a boyfriend she might be spending the evening with. Would it be rude to ask her right before the holiday to sit with the kids? Then there is the issue of making dinner reservations far enough in advance and of course, the cost of dinner. Believe me, it's a holiday we would definitely consider splurging on. With a seven- and four-year-old, we're realizing how important it is to grasp every moment we can to embrace our time as a couple! 

However, this year I think we've decided to have a romantic dinner at home after the kids have gone to bed (always the best time for the possibility for at least a little romance!). And I have the perfect dish in mind--a one-pot roasted pork loin with apples and veggies and a honey, horseradish and balsamic sauce. 

Preparing a pork loin that is juicy and tender has only been a recent achievement for me. I don't know why, but pork loin intimidated me and I think it was because I didn't have a solid method for cooking it. Now, I have a tried-and-true method that is so good! 

First, I usually skip the regular grocery store brands and go for the pork loins from Trader Joe's. They're a little smaller and a less intimidating in my opinion. Each one is a about a pound and easily feeds two people. This is my new fool-proof recipe for roasted pork loin with apples and veggies. It makes a great no-fuss Valentine's Day dinner or a satisfying comfort meal any time of year: 

Ingredients: 

-1-pound pork loin (a little over a pound will still work)
-2 tart red apples, quartered
-2 russet potatoes, peeled and diced 
-1/2 yellow onion cut into big chunks
-10 baby carrots
-1 green zucchini, diced 
-1 stalk of celery, cut into bite-sized pieces (optional)
-Two tablespoons extra virgin olive oil
-1 tablespoon horseradish
-1 1/2 tablespoons honey
-1 tablespoon white balsamic vinegar 
-1 tablespoon garlic powder
-Seasoned salt and pepper to taste


Heat the oven to 450 degrees.

First, you will need a skillet or dutch oven with a lid that can be transferred from the stove top to the oven. I like to use my stainless steel pan because it's great for achieving some great browning of the meat. 

Next, cut all of your veggies before starting to cook the meat, place into a big bowl, toss with one tablespoon olive oil and season with half of the garlic powder, seasoned salt and pepper.

When all of your ingredients are ready, season the pork loin with one tablespoon of the garlic powder and a generous amount of seasoned salt and pepper on all sides. Then heat your skillet to medium high with one tablespoon of olive oil and add the pork when the pan is sizzling hot. Sear the meat until browned on all sides. After the meat is caramelized on all sides, add the veggies around the pork in the pan and lightly toss. 

Transfer the whole skillet without a lid to a preheated oven onto the middle rack. Cooking time will be about 35 to 40 minutes if you would like to set a timer. When there is 15 minutes of cooking time remaining, add a lid to the skillet. Remove skillet from oven with oven mitts when cooking time is finished and it should look about like this! 



Transfer the pork to a serving plate and cover with foil. Be careful when touching the lid, it's HOT! Transfer the veggies to a serving bowl with a slotted spoon and cover with foil, leaving the remaining juices in the pan. 

Heat the juices on the stove top over medium heat. Add the horseradish, honey and balsamic vinegar to the pan and stir with a whisk. Allow sauce to thicken and turn off the heat. Then, slice the pork loin into two inch medallions and arrange the apples and veggies nicely around the meat on the plate. Drizzle sauce over the top of the meat. Bring the plate to the table and enjoy this healthy, lean, comforting meal at a hopefully quiet and romantically-set table. And oh, don't forget the red wine!










Wednesday, October 17, 2012

Ravioli With Pesto Cream Sauce for National Pasta Day

It's National Pasta Day today and in honor of the occasion, here is an easy recipe for ravioli with pesto cream sauce that I made the other night, which is a true keeper!

I'm always on the lookout for ingredients at the grocery store that I can dress up and make into a low-cost, semi-gourmet meal that the whole family enjoys. This week, I chose a frozen bag of store-brand mini cheese ravioli for about $5. I also grabbed some fresh pesto sauce that I could use with the dish and for other tasty meals and snacks during the rest of the week.

There is something so comforting about ravioli--they're like mini packages filled with a cheesy surprise inside. And when combined with a creamy, basil and garlic pesto sauce this dish is a satisfying meal sure to please even the pickiest eaters.

I've found that mini ravioli is a good choice for the kids. It's a perfect bite for them and easy to either stab with a fork or pick up by hand to devour. But the best thing about these little pasta gems is that they cook so quickly! I like to add a little broccoli too to this dish to round it out into a complete meal.

This is all you need to do:

Gather the ingredients:
-1 pound of frozen mini cheese ravioli
-3 tablespoons of pesto
-1 cup of broccoli flowerets
-3/4 cup of 2% milk
-1 tablespoon of flour
-1/4 cup of cold water
-Shredded Parmesan cheese
-Salt and pepper to taste

Bring a sauce pot (that coordinates with a steamer pot on top) of water to a boil. Add the broccoli to the steamer and place on top of the boiling water with the lid on top. Let the broccoli steam for about three minutes until it is bright green. Then, remove the steamer pot of broccoli and set aside to combine with the ravioli later.

Add the ravioli to the boiling water, stir and let boil for the recommended amount of time. While the ravioli are cooking, add the pesto sauce to a large skillet on medium heat and allow it to start cooking a bit. Add the flour to the cold water and whisk until there are no lumps. The mixture will be used to thicken the sauce. Next, add the milk to the pesto sauce in the skillet and whisk until combined. Bring to a light boil. Then add enough of the water/flour mixture to the sauce to thicken it to the consistency your prefer. Add salt and pepper to suite your taste. Then all you need to do is drain the ravioli and add it along with the broccoli to the skillet, add a handful of parmesan cheese and toss. Manga!



Monday, October 15, 2012

Flat Bread Pizza In a Flash

                                                                                               
Flat bread pizza is a family favorite for us. In fact, when my husband and I feel like a "happy hour" experience on a Friday night but don't have a babysitter, we head out to a local chain restaurant with the kids and order two or three flat bread pizzas on the cheap and have a Friday night feast (with a little "happy" glass of wine for each of us on the side!).

There is something so appealing and simple about flat bread pizza. Of course, it's all about the crust. Thin and crispy and so easy to eat for the kids. Topped with simple ingredients such as olive oil, garlic, thinly-sliced tomato and basil, this treat can be eaten for lunch, as a snack or for dinner.

The trick for me was how I would go about making the crust. Until I ran into packaged flat breads at the store! These gems come in all varieties and when I saw them I opted for the whole grain, low-fat, low-calorie kind. They are only 90 calories per flat bread and they're pretty darn big!

So today, I couldn't resist making a pizza for lunch. I'm trying to cut some calories, so instead of starting off with basting the whole flat bread with olive oil I opted for spraying both sides with Pam spray to get the crisp I wanted. Here's what else I did:

-Heat the oven to 450 degrees

-Gather ingredients:
 -One Roma tomato, very thinly sliced
 -Six leaves of basil from the garden, chopped
 -One clove of garlic minced
 -A handful of mozzarella cheese
 -A sprinkle of shredded fresh Parmesan cheese
 -A sprinkle of crushed red pepper
 -Salt and pepper to taste

After spraying both sides of the flat bread with Pam spray, I spread the minced garlic evenly over the entire surface of one side of the bread. Next, I sprinkled on the mozzarella and Parmesan cheeses in addition to the basil. Then I placed the thinly-sliced tomatoes around the pizza, sprinkled with salt and pepper and placed it onto a sheet pan in the oven for no more than 10 minutes. Make sure to check often because it bakes so fast and could burn! After removing from the oven I sprinkled some crushed red pepper on top, cut into four slices and indulged in a small piece of heaven! And overall, this lunch was probably no more than 200 calories! That's what I'm talking about! And now I think we might have Friday night "Happy Hour" at home this week.


Saturday, July 14, 2012

Mini Tostada Night: Bring the Family to the Table!

I've written before about my undying love for tostadas! The combination of crunchy from the tostada shell with the creaminess of refried beans or spiciness of beef or chicken--all mixed with the coolness of lettuce, tomatoes and sour cream! It's more than food, it's an experience! And why not involve the whole family in making this classic Mexican dish by gathering them around the table for a weeknight or weekend family dinner experience?

I've seen television food shows featuring little stands in Mexico that rock classic tostadas made from ingredients that span decades of Mexican family recipes. Some are topped with civeche, a lime-cured fish, or other exotic ingredients like cactus or squid. When it comes to the kids and family night, I like to keep things a little more simple.

Our family tostada night several weekends ago consisted of store-bought mini tostada shells, which are already fried, and a plethora of mini bowls spread around the table filled with toppings including cubed grilled chicken, steaming hot canned refried-style beans, shredded cheddar cheese, diced tomato, shredded lettuce, sour cream and salsa. Now that the kids are almost 4 and 7 and can use spoons to scoop up food and place it carefully onto their plates (or in this case tostadas), it was easy to call everyone to the table and create our own tostada masterpieces--and our own family experience! My suggested ingredient list for this crunchy, cool dinnertime experience includes:

-One package of pre-fried tostada shells (I prefer the authentic Mexican brands if you can find them)
-Four seasoned, grilled chicken breasts cut into half-inch cubes
-One small can of refried beans (I like the nonfat-type seasoned with lime since you can't tell the difference between this type and the type with tons of fat!)
-Half a head of romain lettuce, shredded
-Three tomatoes, diced
-One package of shredded reduced-fat cheddar cheese
-Sour cream
-Green or red salsa

Lay out all of the ingredients in a family-style setting at your dinner table and dig in! The kids like to feel like they're making their own dinner and have so much fun in the process. Watch out, it can get messy! But that's okay! Throw in a "how did your day go today?" and you've got a traditional sit-down dinner that brings your family that much closer.

Wednesday, September 28, 2011

It's Fish Taco Night!

Have you ever thought about the things you could do with an ordinary fish stick or even fancier frozen fish like beer-battered halibut? What about making fish tacos out of them? Why not! Fish sticks aren't just for kids anymore.

Now days, people are pretty familiar with fish tacos since many chain fast-food restaurants include them on their menus. They usually consist of battered fish inside a flour or corn tortilla, shredded cabbage and a creamy dressing with salsa on the side. How much easier does it get?

Here's what we did last night for our fish taco extravaganza with the following ingredients:

-One package of good frozen, battered halibut filets (you could use frozen grilled fish too)
-One package of flour tortillas (taco size)
-One head of regular cabbage
-1/4 cup of lite mayo
-1/4 cup of lite sour cream
-One lime
-Siracha hot sauce
-Any type of salsa (green or red) that you like

First, I pulled some frozen battered halibut filets out of the freezer and started baking them according to the directions while the kids jumped up and down on the couch, begged for snacks and asked if I wanted to watch magic tricks. Once I told them to stop jumping, gently denied the snacks and watched two magic tricks (performed by no other than my six-year-old son who is infatuated with magic and on the prowl for unsuspecting spectators), I started to cut up the cabbage so that it is thinly shredded--enough for five or six tacos.

Next is the sauce. I thought I'd get a little creative and copy the technique of one of my favorite sushi restaurants by adding siracha hot sauce to a combination of lite mayo and lite sour cream. Just a squirt will do but if you like it hot go for it! Add a little lime juice and some salt and pepper and you're ready to go. You could forgo the hot sauce and add a little lemon pepper or just plain lime juice and season with salt and pepper or even paprika.

Then all you have to do is assemble the tacos by placing the crispy, hot fish on one side of a tortilla, topping with the shredded cabbage and sauce and pouring on some salsa. Don't forget to squirt on a little lime--that's a tradition here in Southern California. Then fold them up and enjoy! Meal done.

Wednesday, July 20, 2011

My Go-To Meal: Lite Kielbasa Stir Fry Pasta

Packaged kielbasa is good for so many reasons and occasions. My father just cuts it up cold and eats it with some crackers and slices of cheese. For a long time I thought you had to cook it before you ate it but certain brands are fully cooked. The thing that's great about the packaged kind, is that one whole kielbasa will feed all four of us (don't think it'll stay that way for long, though as the kids get older and chow down a lot more food!). So that means about $5 for a one-pot meal for four, more or less, and a couple bucks for spaghetti and some veggies to throw in.

Anyway, I like the lite kielbasa and have just recently discovered that the lite turkey kielbasa is really good too and has way less fat and calories. The spices in this type of Polish sausage are what I like the most. It must be the Polish in me. My father was adopted and raised by Polish immigrant parents in a small town in Nebraska and the most wonderful food aromas would waft out of his extended families' kitchens. I can remember the smell of pickled vegetables, especially cucumbers, that they would keep down in the cool basement. The smell saturated the house and had a sort of calming effect on me as a child. The smell and sense of home. Anyway, this sausage has lots of garlic and spices that attract even children to dig in (think dressed up hot dog!).

If I need a less-expensive and time-consuming option during the week, I grab a package of lite kielbasa on my weekend shopping trip and make this quick stir fry spaghetti dish.

Here are the ingredients:

-One package of lite kielbasa, cut into thin bite-sized pieces
-1/2 to 3/4 pound of spaghetti
-One stalk of celery, cut into bite sized pieces
-Half a head of broccoli cut into small florets
-One carrot, grated
-Soy sauce
-One tablespoon of vegetable of olive oil

Start by bringing a pot of salted water to boil for the spaghetti. If you have a stacked steamer, add the broccoli to the top of the top so that it steams a bit before adding it to the stir fry. Or boil the broccoli for a few minutes before adding the pasta and set the veggies aside in a bowl. In a big frying pan, heat the oil on medium-high heat and add the cut up kielbasa. Stir around until the sausage starts to brown a bit.

Next, add the spaghetti to the boiling water and stir. Then add all of the veggies to the frying pan with the kielbasa. Keep stirring to soften the veggies until al dente (still have some crispness left) and add salt and pepper to your liking. At the very end, add about two tablespoons of soy sauce to the pan and reduce the heat. Drain your spaghetti and add the pasta directly to the frying pan. Turn the heat up a bit and mix together all the ingredients until the pasta has absorbed some of the liquid.

I usually cut up the spaghetti a bit for the little ones. They love slurping the pasta up and as long as I call broccoli "trees" they eat that too! So there you have it. A pasta dish with meat, veggies and pasta all in one quick dish for about $5.

Friday, July 1, 2011

Flap Meat Carne Asada Burritos With Mango Salsa and Guacamole

I've been sitting on this recipe for a while--waiting for summer to come around when mangos are in season! There is a type of magic that happens when you combine beef with mango that I really can't explain. In the case of these flap meat burritos, the sweet and tartness of the mango and lime salsa cuts the richness of the salty, seasoned beef perfectly. Add a little guacamole to the whole thing, wrap it in a tortilla with some caramelized onions and it's pure heaven.

In fact, we had this meal last night since my husband's nephew was in town with two of his 20-something-year-old friends. It's a good BBQ meal to make and a nice way to unwind in the backyard after a work day during the summer while playing with the kids. And the kids really like the bits of cut up steak and LOVE the mango--a great way to incorporate some fruit into their diet. Instead of wrapping the kids' meat into a burritos, I cut triangle wedges out of the tortillas and butter them and then serve the meat, salsa and guacamole on the side.

Here's what you'll need for a meal for four people:

- A pound and a half (or more, if you like) of flap meat beef
Chef Merito carne asada seasoning (Check to see if your local grocery store carries it. I love the tang, and I prefer it because it doesn't have the strong cumin taste that some of these types of seasonings do.)
- One red onion, cut in half and sliced. Chop about a tablespoon and reserve for the salsa.
- A handful of chopped, fresh cilantro. Save a tablespoon for the salsa.
- Two tablespoons of vegetable oil
- Two mangos
- One serrano pepper, seeded and cut into tiny bits
- Two avocados
- One lime
- Tabasco sauce
- A bag of flour tortillas

The night before your BBQ, lay all the pieces of flap meat out flat and fully season both sides of the meat with the carne asada seasoning and with black pepper. Make sure you don't coat too heavily, but try not to be skimpy either. Then put the meat into a zip bag with the sliced onion and cilantro and add the two tablespoons of oil. Zip the bag and massage the meat with the other ingredients until it's well mixed. Put the bag onto a plate or dish and refrigerate over night.

The next day, start to prepare your salsa and guacamole before putting the meat on the grill. Stand the mango upright and slice it from the top downward on both sides. Next, cut lines down and across each slice of the mango and then bend the peel backward and cut the chunks loose into a bowl. Cut any other eatable chunks off of the pit and use for the salsa. Then add the chopped red onion, cilantro, serrano pepper and squeeze the juice of half of the lime into the mixture. Salt and pepper to taste.

To make the guacamole, cut each avocado in half by running a knife around the circumference of the avocados. Once you have two halves, stick the blade of your knife into the pit and twist. The pit should come right out. Take a big spoon and scoop out the inside meat and put it into a bowl. Mash the avocado with a fork, making it as chunky or creamy as you like. Add the juice from the other half of lime and some Tabasco sauce, salt and pepper to taste.

Place the flap meat on a high-heat grill and add the onions from the marinade to a metal, grill-safe bowl in order to caramelize the onions on top of the grill. Grill the meat until it is well done (no longer springs back to the touch) or you can grill more rare, if you prefer. Keep mixing the onions to cook them.

When the meat is done, allow it to cool a bit. Remove caramelized onions from the grill and set aside. Now, the trick to getting tender, bite-sized pieces of meat is cutting against the grain. Gently pull on each piece of the meat and you will see a natural grain appear. You want to cut the meat in thin strips going the opposite way of this grain. Once you have strips, cut these slices into bite-sized pieces.

Now all you have to do to make your burrito is place some meat in the middle of the tortilla, top with caramelized onions, salsa and guacamole, roll it all up and take a scrumptious bite. I can't even tell you how good this is. It's definitely one of my favorites. Enjoy!